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VINYASA YOGA in Basel 

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"Vinyasa krama" means "to place in a specific way".

In this physically challenging stile the postures (asanas) are woven together into sequences, where the transitions from one posture to the next is as important as the asana itself. The breath plays an outstanding role in Vinyasa yoga - it is guiding us through the flows and helps to activate and store the energy. Slower forms like "Slow Vinyasa" or "Functional Vinyasa" are suitable for newbies too!

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Vinyasa yoga is energizing, enhances strength, balance and flexibility and helps to find inner qualities like self-trust, equanimity, stamina, focus and presence.

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And well, it is fun! Come and flow with us :).

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Vinyasa

Go with the flow

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Spirit: flowing | supportive | playful

Strength: moderate | strenuous

Tempo: moderate | lively

Difficulty: medium | complex

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Breath is your guide through these energizing yoga sequences and helps bring the mind to rest and guide your consciousness into the present.

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In our longer 90 minute classes we do not just "power" through, but take some time for breathing techniques, meditations, practice at the wall, and so on. You do not have to be more skilled or more fit to join these classes ;).

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Please note, that we recommend our Intermediate Vinyasa classes on Thursday, Friday and Saturday to yogi:nis with some experience.

Slow Vinyasa

Find your alignment and breathe

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Spirit: centered | mindful | powerful

Strength: gentle | moderate | strenuous

Tempo: slow | moderate

Difficulty: simple | medium

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Staying longer in individual poses makes it possible to "work" more precisely and adapt to your needs. After this class you should feel relaxed, but still pleasantly challenged and strengthened.

Our Slow Vinyasa classes are suitable for everyone, also for yoga-newbies!

Power Flow

Prana Up!

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Spirit: focused | powerful

Strength: moderate | strenuous

Tempo: slow | moderate

Difficulty: simple | medium

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Power Flow ist another word for a Slow Vinyasa/Vinyasa class where the focus lies a bit more on strengthening. The flows contain of many standing and balancing asanas and a bunch of practices to strengthen the abs, back, arms and shoulders, as well as opening the body up with stretching.

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A sweaty and strong class, that supports stamina and balance as well as mind qualities of inner peace, focus and ease.

 

Suitable for all levels of experience.

Have fun!

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