INTRO TO ASHTANGA VINYASA | Workshop with Rita Grant

INTRO TO ASHTANGA VINYASA

Workshop with Rita Grant

This workshop is open to everyone, who would like to discover or deepen their ashtanga vinyasa practice with an experienced and inspired teacher. Open to all levels of practice!

From the foundation and philosophy behind the practice and how the breath can be integrated into the movements, you will learn about the essential standing and seated poses, dive deeper into movements like the jump back, binding, core work and how to calm down the nervous system in the end.

Pricing: 45.- | 35.- students and members

Language: English