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Yogalehrer:innen Ausbildung
Modul "Advanced Sequencing" YACEP 25h
VOLTA YOGA Basel, Yogalehrerausbildung "Advanced Sequencing" mit Anya Häusermann und Nico Krättli
ONLINE | URDHVA DHANURASANA CHALLENGE with Anya (in English)
Mo., 11. Jan.
|Zoom
Learn and deepen your wheel pose in 5 days!
Anmeldung abgeschlossen
Veranstaltungen ansehen
Zeit & Ort
11. Jan. 2021, 07:00 – 15. Jan. 2021, 08:00
Zoom
Über die Veranstaltung
OPEN HEART
Wheel pose (Urdhva Dhanurasana) is a deep backbend, which requires a lot of flexibilty in your shoulders, upper back and spine, as well as strenght in your arms and legs.
In those 5 days of our challenge we slowly work towards this heart-opener, so we can learn how to practice and adapt the pose to your needs.
Energetic impacts and philosophical background of the pose will also be addressed.
60 minutes Vinyasa Yoga followed by ca. 15 miutes Q & A time/individual tipps.
Dates: Monday 11.1.-Freitag 15.1.2021
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