ONLINE | URDHVA DHANURASANA CHALLENGE with Anya (in English)

OPEN HEART

Wheel pose (Urdhva Dhanurasana) is a deep backbend, which requires a lot of flexibilty in your shoulders, upper back and spine, as well as strenght in your arms and legs. 

In those 5 days of our challenge we slowly work towards this heart-opener, so we can learn how to practice and adapt the pose to your needs.

Energetic impacts and philosophical background of the pose will also be addressed.

60 minutes Vinyasa Yoga followed by ca. 15 miutes Q & A time/individual tipps.

Dates: Monday 11.1.-Freitag 15.1.2021

Time: 07:00-08:00 am

Pricing: 75.-/50.- reduced & with membership

Location: ONLINE via Zoom

Application: anya@voltayoga.ch