YOGA X SOUNDBATH | Special class with Joana

YOGA X SOUNDBATH

With Joana Siegenthaler

Immerse yourself in a soothing combination of flowing movement and deeply relaxing sound. This special yoga session begins with a gentle, holistic yoga practice that harmonizes body and breath. The focus lies on mindful movement, conscious breathing, and arriving fully in your body – ideal for releasing tension and calming the nervous system.

Following the yoga practice, you’ll be guided into a sound bath, where you can fully surrender to the vibration and resonance of sound. With the help of singing bowls, crystal instruments, and other harmonious tones, you’ll be led into a meditative state that promotes deep relaxation and inner peace.

This class is especially suitable for anyone looking to balance daily life, reduce stress, or explore a deeper relaxation practice.

What to bring: